Sweet 'n Green Baby Food

A blend of apples and nutrient-rich kale, sweetened with figs.

Ingredients

• ¼ cup (60 ml) water

• ½ medium (50 g) apple, seeded, halved, steamed

• 1 (30 g) dried figs, steamed

• 1 cup (30 g) kale, chopped, steamed

Directions

1. Place all ingredients into the blender in the order listed and secure the blade base.

2. Start the blender for 1 minute

Notes Generally speaking, fruits and vegetables must be steamed before blending to ease baby’s digestion.